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EFA Supplements: Choosing the One for You
One of the most common nutritional problems in the U.S. has to do with the fat we eat. We get too much saturated fat, trans fat and polyunsaturated fat. And we don’t get enough of certain essential...
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Supplements for Exercise: 5 That Can Help You Get the Get-Up-and-Go
If you’re convinced of the benefits of exercise, but just don’t seem to have the energy or motivation to follow through on exercise resolutions, there could be more going on than you realize. You may...
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Could Adding This to Your Regimen Eliminate Your Inflammation?
Omega-3 fatty acids are a well-known natural anti-inflammatory. Most people recognize common omega-3s such as fish oil, olive oil and flax. But there is another form of omega-3s that has been growing...
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How Does Krill Oil Stack Up Against Fish Oil?
Fish oil has become the most popular supplement in America — and for a good reason. Hundreds of scientific studies have demonstrated that the omega-3 fats it contains are extremely effective at...
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Is Chronic Dehydration Making You Age Faster?
As much as we may have come to accept the inevitably of aging, no one really likes noticing new signs that their body is, essentially deteriorating. You’re probably all too familiar with what I’m...
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New Research Finds Krill Oil is a Brain and Mood Booster
It’s been well established that omega-3 fatty acids are great for health in general. And as countless studies have demonstrated, they’re especially beneficial for the health of your brain. Many...
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Breakthrough Study Finds New Hope For Those Suffering with Rheumatoid Arthritis
We are hooked on the health benefits of fish oil for brain and heart health, but making waves on the omega-3 scene is a new source of this nutrient: krill oil. And researchers continue to be...
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7 Reasons to Boost Your Omega-3 Intake Immediately
Excitement about omega-3 fatty acids all started 50 years ago when Danish scientists pondered why the natives of Greenland had a very low rate of heart attacks despite their consumption of a high-fat...
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How to Balance Your Omega-3 and Omega-6 Intake
It is widely believed in the nutrition field that there was once a time when we consumed a healthy balance of omega-3 and omega-6 fatty acids. Unfortunately, in today’s world this is not the case. We...
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Omega-3 May Relieve Symptoms of Depression
Depression is all-too common in the United States. Nearly 15 million American adults suffer from major depression—that’s nearly seven percent of the population.1 Worse yet, according to the World...
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Fish Oil or Krill Oil…That is the Question
Many of you have emailed me to ask how a fish oil supplement compares to a krill oil supplement, and which I thought was best. It’s a great question. There’s no denying that omega-3 fatty acids are...
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